Remember the Heat

30mi. I rode my regular loop to the Jupiter Inlet and back. Today, I remembered to wear a headband under my helmet, and use sunscreen spray. It is noticeably warmer this summer vs. past years. We don't get the afternoon rains that would bring cooler afternoons. My ride was not speedy, good heading with the … Continue reading Remember the Heat

Ladders down

5mi. We don't often do the whole set of intervals in such an organized, predictable fashion. Our weather has been very hot and humid even so early in the morning. Matt K. and Aldo were there, some of the intervals I led, some they pulled me through faster than I would have gone alone. Left … Continue reading Ladders down