Runs

Back in business

8mi. I started solo on the warmup, then ran a few up and over laps with Lani. She had instructions from her coach to limit the repeats and do more warmup. I did two solo laps at the end. Today was sticky and hot, not much of a breeze for me to enjoy. Middle of summer? Yes, this is what I get. But it counts…

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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