Sure, I’ll go…

11 mi. Erica asks me if I'll do her "long run" with her, calculatd to be 11 miles at 7 min pace. I was going to do the track workout at 5 miles total, but in the spirit of training harder as per my Vancouver runs, I agree. It begins with a one mile warmup … Continue reading Sure, I’ll go…

Vancouver’s Seawall

Stanley Park, an urban playground of trees, lakes, trails and other natural attractions is home to a most unique feature - the Seawall. This paved path circles the westernmost boundary of the park. It yields tremendous views of Victoria Island, Lion's Gate Bridge, the mouth of Vancouver harbor leading out to the Pacific, and ships … Continue reading Vancouver’s Seawall