The last fast ones

The race I was training for has been postponed as a result of the worldwide pandemic COVID-19. I chose to still finish the final two weeks of training, which included SOS workouts of a tempo run of 10 miles, a speed run of 5 timed miles, and a tempo run of 6 miles. The 10 … Continue reading The last fast ones

Try it again…

30mi. Same situation, off from work and I have time to ride. It's not as sunny as yesterday, and I am starting 2 hours later so I opt out of sticky spray sunscreen. The road is full of commuters and I'm not so lucky at the big intersection traffic lights. I feel really good getting … Continue reading Try it again…