I did the 8 miles of tempo running at goal marathon pace -- for a good amount of the run I was alone. I ran the warmup with John and Maureen, they decided to run the 8 mile "meaty" portion of the workout at Maureen's pace. I wore the NOXgear glow vest device for the … Continue reading Solo Tempo
Tag: beach road
The race I was training for has been postponed as a result of the worldwide pandemic COVID-19. I chose to still finish the final two weeks of training, which included SOS workouts of a tempo run of 10 miles, a speed run of 5 timed miles, and a tempo run of 6 miles. The 10 … Continue reading The last fast ones
30mi. Same situation, off from work and I have time to ride. It's not as sunny as yesterday, and I am starting 2 hours later so I opt out of sticky spray sunscreen. The road is full of commuters and I'm not so lucky at the big intersection traffic lights. I feel really good getting … Continue reading Try it again…
32 miles . It should have been an easy "celebration of riding." For me, it was a workout done mostly by myself. I arrived at Loggerhead Park to be ready for a 7am ride. Problem was, nobody else was on that plan. I saw Jerry and Howard setting up, I got my things together and rode … Continue reading The Thanksgiving Ride
drun4fun 