1000 meters with good weather

9 mi. The last time I did this 6 x 1k workout was the middle of summer. Soaking humidity and a dead calm wind. Today was 65 degrees and much more pleasant!

I did 2 mi warmup and 2 miles cooldown. The recommended pace for the 1000 meter intervals was 10k effort. According to my plan, that’s 6:14 pace. I was close, knowing that near the curve on A1A the Garmin readings are inflated, meaning higher numbers than reality.

paces for 1000m


I was happy with that. One of the cooldown miles we did on the bridge, why not, it’s right in front of us when we finish!


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