9 mi. The last time I did this 6 x 1k workout was the middle of summer. Soaking humidity and a dead calm wind. Today was 65 degrees and much more pleasant!
I did 2 mi warmup and 2 miles cooldown. The recommended pace for the 1000 meter intervals was 10k effort. According to my plan, that’s 6:14 pace. I was close, knowing that near the curve on A1A the Garmin readings are inflated, meaning higher numbers than reality.
paces for 1000m
6:16
6:03
6:17
6:15
6:13
6:09
I was happy with that. One of the cooldown miles we did on the bridge, why not, it’s right in front of us when we finish!
-dm
drun4fun 