1000 meters with good weather

9 mi. The last time I did this 6 x 1k workout was the middle of summer. Soaking humidity and a dead calm wind. Today was 65 degrees and much more pleasant!

I did 2 mi warmup and 2 miles cooldown. The recommended pace for the 1000 meter intervals was 10k effort. According to my plan, that’s 6:14 pace. I was close, knowing that near the curve on A1A the Garmin readings are inflated, meaning higher numbers than reality.

paces for 1000m

6:16
6:03
6:17
6:15
6:13
6:09

I was happy with that. One of the cooldown miles we did on the bridge, why not, it’s right in front of us when we finish!

-dm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.