40@10

40 mi.  I know a later start exposes me to more heat, but I guess I needed a reminder!  I attended a product testing event at Lululemon and ran 2-3 miles.  That had me arrive later than the advertised 9am for the ride up and back with a smaller than usual group. I rode to … Continue reading 40@10

Get reaquainted

30 mi.  With a leg not good enough to run on, I rode with Charlotte from Loggerhead Park to Bridge Rd and back.  We spoke most of the way, our speed seldom touched 20mph either to or from the turnaround.  I like to loosen up, so thins was post Boston exercise on a sunny and … Continue reading Get reaquainted