A good brick!

50mi. I rode with Chiara, Walter, Stanton, Charlotte, Carolyn.  It was a warm morning and it proved to be a good workout.  Chiara was ready to go, keeping a good pace to and from the start point.  I used Carbo Pro in the water bottle, and half/half G2 & water.  My legs felt good, my slow leak flats have been remedied by a $2.99 liquid I added, and we did a 2 mi run afterwards. I rode harder than expected on the way back, finishing the final 2 miles at a high cadence pace.

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