40@10

40 mi.  I know a later start exposes me to more heat, but I guess I needed a reminder!  I attended a product testing event at Lululemon and ran 2-3 miles.  That had me arrive later than the advertised 9am for the ride up and back with a smaller than usual group.

I rode to the Inlet with Suzanne, Chiara and Carolyn.  Suzanne and I continued up to Peck’s Lake Park, north of the end of Gomez road still east of the RR tracks.  It was hot and I forgot to wear a headband – ugh! Normally not  a heavy sweat generator, today I was dripping!  I brought one water bottle but should have had two.  We averaged 19+ for the ride, thankfully the sky was a mix of sun and overcast clouds.  No run after this ride, I called Charlotte and met her at Panera bread for lunch and to swap stories, she had done a 20mi run earlier in the same still and hot conditions.

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