30mi. Having just returned from Colorado and Utah where little structured activity occurred, I went riding to Bridge Rd and back with Chiara and Walter. We kept a good pace 22+ going there, then got subjected to the wind coming home. I looked to keep my speed while pulling over 20mph, but I saw some 18 & 19s on the clock. Once back at Loggerhead Park, we did a 3 mile run in very hot conditions to the duck pond and back.