Time trial

13.5 mi.  Really, when do I train specifically for one race. Never! So here I was with a Saturday long run and no idea what to do. Chiara said she'd come at 6, as did Suzanne M. I arrived at 5:30 and ran with Gary Walk and Dave Stone for 3 mi around the duck … Continue reading Time trial

Spinning safely

19.3mi The distance may be changing because the cat eye needs a battery!  I chose the Mirasol route because it definitely has less traffic and wacky people.  I averaged 20.3 for the route, had to stop at a traffic light at PGA and Central Blvd, but the concern is getting in an extra ride and … Continue reading Spinning safely