16 mi. It's not a well-recommended plan to donate blood the day before a strenuous run. It does help accelerate the debilitating conditions you experience in distance running, it comes on a bit quicker this way. I arrived at the Dunkin Donuts to setup the flag and sign early enough to start on time at 5 … Continue reading Remember to bleed
16mi. I started with Steve and Chiara and Julie Garberg, down to PGA and back at 5am. Chiara's knee has been strained so she stopped a few times to stretch it out. I also took a restroom break at French Connection on the way back. I noticed later in the day that Chiara posted on … Continue reading Long talking run w/Walter
16 mi. First day running with a new generation Garmin vs the Timex Garmin relic I had stopped using years ago. I didn't look at the instructions, just charged it and wore it. I guess I have to get the settings correct and establish a Garmin Connect account. I ran early with Adrienne Papa, Steve … Continue reading 16 – get in line.