Palm Beach summers

11 mi. The summer suffocating humidity is here, a month before the solar recognition of the season change. Johan's Joes, WPB I ran with Daniel and Maureen on the WPB/ Palm Beach long run route. This was Daniel's first time, now he knows the way. He is doing the Hanson's Marathon Method for the Green … Continue reading Palm Beach summers

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Koach Kara

6 mi. This week I had to scoot to john's cross country meet early, like arrive in Boca Raton at 7:30 - 8:00 to take pics for the team. John was taking the ACT exam, so I crafted a plan to run in downtown WPB then head south to the CC meet. I would get … Continue reading Koach Kara