2018 Sunfest 5k

3.1 mi.  Time to go fast in warm weather. Last year I received a comp entry but was not put in the proper age group. I was listed as "uncategorized" so I was not eligible for a prize. I did a warmup run of about 2 miles with Jen and Maureen. I knew it was … Continue reading 2018 Sunfest 5k

Advertisements

Unnatural

5.5 miles. It's an unnatural request to ask your body to wake up and run a fast, timed mile first thing. To be fair, we do a warmup, today for me was 1.5 miles. And other intervals came first. I tried to make sure my mid-interval pace was below 5:50 for the shorter ones. I … Continue reading Unnatural