Solo Tempo

I did the 8 miles of tempo running at goal marathon pace -- for a good amount of the run I was alone. I ran the warmup with John and Maureen, they decided to run the 8 mile "meaty" portion of the workout at Maureen's pace. I wore the NOXgear glow vest device for the … Continue reading Solo Tempo

It’s chilly up there!

8.2 miles. Another Tuesday on the Blue Heron Bridge. For the second week in a row, we had the coolest morning of the week on a Tuesday and winds of 13 mph. I wore a Tracksmith merino wool long sleeve shirt and a lightweight short sleeve T in neon yellow over that, in an effort … Continue reading It’s chilly up there!

Galen Rupp’s workout?

15 miles. A Tuesday morning run turns into a big effort for half marathon training. I don't remember doing a workout like this even for a full marathon. Today I did 3 miles of warmup, with two up and down the bridge. Then we started the one mile intervals at "goal pace." My goal is … Continue reading Galen Rupp’s workout?