5mi. Today was the first morning of the new “summer hours” at Benjamin Track. Security will open the school gates at 6:30 am. I imagine this will inconvenience a few that have a work schedule beginning in the early mornings.
Some runners cane at the regular time and did a workout on Grandiflora Ave. They were finishing as I began running warmup on the same street in Alton neighborhood.
We went into the school parking lot at 6:30. Paul had a small whiteboard with today’s 3 miles of intervals neatly written on it. Perry, Randy, Carlos and I did these runs, putting only 100m in between each set. Tina came a little after we started, having already run at The Boca track with Sonja Friend-Uhl. I ran all of my segments with Carlos, this kept my attention span up. We ran all intervals in the light of day, a new feeling!
1 mi warmup jog
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
600m w/100m recovery
600m w/100m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
800m
1 Mile cooldown jog
drun4fun 