drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Franci’s twist

5mi. Franci subbed in for Paul today and had a workout with a twist – have a look at how that went…

1 mi warmup jog

100m w/100m recovery
200m w/100m recovery
300m w/100m recovery
400m w/100m recovery
500m w/100m recovery
600m w/200m recovery (2:12)
600m w/200m recovery (2:11)
600m w/200m recovery (2:07)
500m w/200m recovery
400m w/200m recovery
300m w/200m recovery
200m w/200m recovery
100m w/100m recovery

1 mi cool down jog

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