Runs

80% effort on the track

6.5 mi. I arrived early today since this week I should have 65-70 miles done. I did 2.5 warmup with Seth and Aldo, then the track intervals. Only 6 of us this morning, probably a good late summer week for people to take vacations…

2.5 mi warmup on Grandiflora Rd

100m w/100m recovery
100m w/100m recovery
800m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
600m w/200m recovery
200m w/100m recovery
200m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m

1 mile cool down jog

I ran more conservatively, not as close to Seth and Aldo as I would usually be. That’s ok, I feel my left leg in the back near the glute stiff when I start most runs, so I can use track to run fast-er not fast-est.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.