6.5mi – A cool morning with a sunrise that makes people feel they are late for work. And a timed mile interval, which I hadn’t done in months. I thought I was slowing, I haven’t run with any person or grop consistently at the track so that lack of “competition” leads me to think I must be losing speed. I have done some good intervals with Erica independent of the track workouts at Benjamin High School, they’ve ben ok. We had good weather for this, and my mile was 5:46.
1 mi warmup jog
400m w/200m recovery
100m w/200m recovery
500m w/200m recovery
500m w/200m recovery
100m w/200m recovery
1600m timed with 1600 recovery
600m w/200m recovery
500m w/200m recovery
500m
1/2 mi cooldown
drun4fun 