I’ll take a dozen 400s to go.
4 mi. I met Erica early and we did the warmup a tad faster than most. We ran and talked with Tom Matese, his son did a 17:12 in the state championship last week!
Erica’s workout was to do twelve 400m repeats at 1:35 pace. We did the first one in 1:38, and every other one faster than 1:35. It was good, we spoke briefly in between intervals about my upcoming after work meetup plans, and were done shortly after the main group completed Paul’s workout. Good running on a cool 71 degree morning for me. Bring more of those to the drive up window, please!