8mi. I woke up at 1:40am. I stayed awake despite trying to sleep again, but no luck. At 2:40am, I figured if I was going to be awake "thinking," then I might as well be running. So I flung back the covers and got dressed quickly to drive to the bridge. I arrived at 2:55am … Continue reading 3am?

More than I’d give myself

16mi. A new Garmin 220, a chance to do a long run with Yves, and a windy Friday afternoon. That's the abbreviated version of today's adventure. We met at Loggerhead Park at 1:30, Yves first run on Juno and Jupiter Beach. He had completed 10 miles earlier today, his coach gave him a 2 hr … Continue reading More than I’d give myself

Before the A1A attempt

4 mi. New girl Jennifer Q. showed up and backed up her desire to become faster over the marathon distance. I told her about it on Saturday's run and she came to the early am run. 600m w/200m recovery 600m w/200m recovery 800m w/300m recovery 800m w/300m recovery 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 200m w/200m recovery … Continue reading Before the A1A attempt