Good effort = more gas in the tank.

7 mi. I skipped the cool down laps, my newer Aasics Gel Kayanos felt somewhat tight on my left forefoot. Like the tingling feeling I got on that foot for the 50 miler. I ran with Walter, good average speed, nice breeze and a quick over all finish time. Paul was running, Kyle Smith, Randi, Michelle Kramer and Seth also on the bridge. I have to see why the shoe fit wasn’t A+, all in a week before it counts!