Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Before the A1A attempt

4 mi. New girl Jennifer Q. showed up and backed up her desire to become faster over the marathon distance. I told her about it on Saturday’s run and she came to the early am run.

600m w/200m recovery
600m w/200m recovery
800m w/300m recovery
800m w/300m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery

Perry was funny today, missing just about every guess he took on the next interval. He also asked Paul why he was,”Being so nice to us” in issuing a few 300m recoveries. Good chuckles with the group everytime we began a new interval and Perry goofed up his prediction.



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