drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

14 Feb 2014
Leave a Comment

Before the A1A attempt

4 mi. New girl Jennifer Q. showed up and backed up her desire to become faster over the marathon distance. I told her about it on Saturday’s run and she came to the early am run.

600m w/200m recovery
600m w/200m recovery
800m w/300m recovery
800m w/300m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery

Perry was funny today, missing just about every guess he took on the next interval. He also asked Paul why he was,”Being so nice to us” in issuing a few 300m recoveries. Good chuckles with the group everytime we began a new interval and Perry goofed up his prediction.

 

Advertisements
Posted in Runs and tagged , , ,

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: