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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: pre race warmup

Runs

BBR (Bridge before race)

7.5 mi Half a cooldown run with Walter made an ordinarily 8 mile run 7.5. My footbed on the left shoe was a bit annoyed with the hills in the Gel Kayanos, not sure why, I've used them before and no ill effects came about as of Saturday's 10 miler. This run was good, breezy … Continue reading BBR (Bridge before race)

February 17, 2012a1a marathon training, bridge running, marathoning in florida, pre race warmupLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
3 months to go.
No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City My racin’ and pacin’ friends! Unicorn petting in 4 weeks…

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