Intervals for distance

4mi. I had to scoot out early before cooldown to get John off to school in time. The intervals for the 17 ppl that showed up were:

1 mi warmup
200m w/100m recovery
200m w/100m recovery
800m w/200m recovery
100m w/100m recovery
100m w/100m recovery
1000m w/200 recovery
400m w/100m recovery @75%
400m w/100m recovery @80%
400m w/100m recovery @85%
600m w/100m recovery
600m w/100m recovery

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson