drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Intervals for distance

4mi. I had to scoot out early before cooldown to get John off to school in time. The intervals for the 17 ppl that showed up were:

1 mi warmup
200m w/100m recovery
200m w/100m recovery
800m w/200m recovery
100m w/100m recovery
100m w/100m recovery
1000m w/200 recovery
400m w/100m recovery @75%
400m w/100m recovery @80%
400m w/100m recovery @85%
600m w/100m recovery
600m w/100m recovery

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