18mi. The final long run on near mileage expired shoes, I started with Steve, Lilia, Chiara and Walter at 5am. A bathroom break in the sea oats bushes outside McDonalds kept me from the group until I met them at the turnaround by PGA Blvd. Once at the store, I took plenty of Accelerade and … Continue reading 18 mi. of mixed intervals
daverun4fun 