Tuning for the noodle

7.5 miles. I came and found only a few cars in the lot, but everyone there had already started a warmup. I ran a lap in the parking lot, it was high 60's with a nice breeze from the east. Teresa, Kathy, Mark Cudak, and another gal started with me. I wasn't going to chat … Continue reading Tuning for the noodle

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