7mi. Today's bridge workout would be the easiest run to skip or sleep through. I am still feeling Sunday's A1A effort in my quads and lack of flexibility. I did the exercises before driving to the run, and arrived at 4:52 with only Paul there already starting his warm up. We spoke a bit and … Continue reading So necessary!
Tag: bliue heron bridge
8mi. I woke up at 1:40am. I stayed awake despite trying to sleep again, but no luck. At 2:40am, I figured if I was going to be awake "thinking," then I might as well be running. So I flung back the covers and got dressed quickly to drive to the bridge. I arrived at 2:55am … Continue reading 3am?
8mi. I got there in time to catch Walter waiting for Dave Reback to circle the parking lot. We did a perky speed warmup followed by two quick bridge laps before Dave R. went his own pace and Walter and I discussed work and stuff. It was hot at the start, only a small breeze … Continue reading Hot again on the hills
8mi. When I leave the house at 4:40am, it's 83 degrees. When I get to the bridge, it's 88 degrees? My car is lying to me! I wanted a breeze, but not this much - theres a direct wind from the East at 17 mph. Going up is tough, coming down into the wind is … Continue reading Add it up, it’s hot!
drun4fun 