So necessary!

7mi. Today's bridge workout would be the easiest run to skip or sleep through. I am still feeling Sunday's A1A effort in my quads and lack of flexibility. I did the exercises before driving to the run, and arrived at 4:52 with only Paul there already starting his warm up. We spoke a bit and … Continue reading So necessary!


8mi. I woke up at 1:40am. I stayed awake despite trying to sleep again, but no luck. At 2:40am, I figured if I was going to be awake "thinking," then I might as well be running. So I flung back the covers and got dressed quickly to drive to the bridge. I arrived at 2:55am … Continue reading 3am?