4mi. I didn’t elect to run in the rain and wind at the bridge today, so this 4 mile tempo style run was the substitute. I went around Abacoa and took approx 40 minutes, so the estimate of 4 miles is safe. I know my pace was below 8 min miles for the whole thing. I felt breath and small effort from my upper quads. I have really succeeded in practicing slow running, my weekly regimen needs tempo or I’ll get slower. I watched John’s baseball game after the run, thankfully I brought jeans and a light windbreaker to help me deal with the cold breeze that zips across the field just like at Burns Rd.