5.75mi. If I didn't opt to sleep through the Blue Heron Bridge workout, I would not have chosen to run a tempo session through PGA  National at 5pm in 88 degree direct-sun heat. This is how I repay myself for laziness. I didn't warm up, I went to the beginning of the park and started … Continue reading Penance

Run with them

4 mi. I heard the palm trees slapping against the house and wind blowing, almost like Tuesday morning I considered how I might skip the run and do it myself. Not today, there's Krankit Kore after work with John. Get out of bed and head to the track. This morning was warmed than the last … Continue reading Run with them