5.75mi. If I didn't opt to sleep through the Blue Heron Bridge workout, I would not have chosen to run a tempo session through PGA National at 5pm in 88 degree direct-sun heat. This is how I repay myself for laziness. I didn't warm up, I went to the beginning of the park and started … Continue reading Penance
Tag: speed workout
4 mi. I heard the palm trees slapping against the house and wind blowing, almost like Tuesday morning I considered how I might skip the run and do it myself. Not today, there's Krankit Kore after work with John. Get out of bed and head to the track. This morning was warmed than the last … Continue reading Run with them
4 mi. One warmup mile and no cool downs when I have John to drive to school. Paul was kind in assigning no 1600m intervals, but close. I ran with Erica on the beginning and ending 600s, and third or fourth behind John R., JT and Seth for the other intervals. Just like this... 1 … Continue reading Stringing the good ones together
5 mi. When there's mist that early in the morning, it means no breeze and clammy air. We ddi good intervals, breaking things into 1600s like this... 1 mile warmup jog. 100m w/200m recovery 500m w/200m recovery 1000m w/200m recovery 400m w/200m recovery 300m w/200m recovery 900m w/200m recovery 600m w/200m recovery 800m w/200m recovery … Continue reading Misty and humid
5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
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