Misty and humid

5 mi.  When there’s mist that early in the morning, it means no breeze and clammy air.  We ddi good intervals, breaking things into 1600s like this…

1 mile warmup jog.

100m w/200m recovery
500m w/200m recovery
1000m w/200m recovery
400m w/200m recovery
300m w/200m recovery
900m w/200m recovery
600m w/200m recovery
800m w/200m recovery
400m w/200m recovery

1 mi cooldown jog.

No bad feelings from breathing deeply on injured ribs. An ok effort and plenty of sweat at the end.

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