Runs

Misty and humid

5 mi.  When there’s mist that early in the morning, it means no breeze and clammy air.  We ddi good intervals, breaking things into 1600s like this…

1 mile warmup jog.

100m w/200m recovery
500m w/200m recovery
1000m w/200m recovery
400m w/200m recovery
300m w/200m recovery
900m w/200m recovery
600m w/200m recovery
800m w/200m recovery
400m w/200m recovery

1 mi cooldown jog.

No bad feelings from breathing deeply on injured ribs. An ok effort and plenty of sweat at the end.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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