2000 yards. The schools and day camps are back, so less swim lanes. I feel better with knowing my arm stroke gathers resistance and feels like it’s contributing more to speed than just exertion. I swam next to Walter for half of my workout, then the fast local masters swim guy did laps two lanes away, he makes effortless the freestyle motions of swimming. I knew I’d be doing a swim the next day and one in a real race Monday, but this was easy to accomplish in great weather. The water seemed cold at first but was good once I got started. I have to try the fist swimming method as a drill to see if I’m really efficient with my stroke. To be continued…
Warmup Set (400y)
4 x [4 x 25 @ 0:40]
Main Set (1300y)
6 x [50 @ 1:20, 50 @ 1:15, 50 @ 1:10, 50 @ 1:05]
100 drill
Warmdown Set (300y)
6 x 50 [25 easy/25 build] @ 0:10 rest
drun4fun 