A day early paid for in wind credits

31 mi.  I rode after work instead of waking early, and I paid for the difference.  It was very windy - 17-20mph from the Northeast.  Not usually a problem, but I chose the Jupiter Inlet Beach park as my turnaround, which had me facing big winds going east on Northlake and al the way up … Continue reading A day early paid for in wind credits

Closer and better solo

2000 yards.  When I swim alone, the LA Fitness option is a better choice.  I am in and done quicker, plus I can stop and get something to eat if I want.  I felt a good speed increase when my arm pull was something I concentrated on like a rythym. Here's what I did, substituting … Continue reading Closer and better solo