31 mi. I rode after work instead of waking early, and I paid for the difference. It was very windy - 17-20mph from the Northeast. Not usually a problem, but I chose the Jupiter Inlet Beach park as my turnaround, which had me facing big winds going east on Northlake and al the way up … Continue reading A day early paid for in wind credits
Day: June 7, 2011
2000 yards. When I swim alone, the LA Fitness option is a better choice. I am in and done quicker, plus I can stop and get something to eat if I want. I felt a good speed increase when my arm pull was something I concentrated on like a rythym. Here's what I did, substituting … Continue reading Closer and better solo
7.5 mi Bridge running is sometimes biased in that tere is no breeze heading one direction, and the other way is a relif. This morning was a mildest of relief breezes, I was hot even doing the 1 mile warmup. Charlotte came near the end of Lap #1, Scott Hicks came near the middle of … Continue reading No cool laps today
drun4fun 