Kitchener Downtown

3.5 miles John visited the LA Fitness again, I went for a recon run to see Kitchener's Downtown area. In the first neighborhood leading to King St, I saw a man cutting his grass with a manual blade mower. Once at King St, I ran through a newly-revitalized area, retail shops, a new trolley route, … Continue reading Kitchener Downtown

Think about everything and pass the time

 2000m - Having not been in the pool for awhile, which seems like I'm typing this all too often, I was happy to just tick off the 40 touches/80 laps. Most of the workout was solo, only at the end after 30 laps did a fast girl get in the lane next to me. To … Continue reading Think about everything and pass the time