In the summer mix of it all

2000 yards.  The schools and day camps are back, so less swim lanes.  I feel better with knowing my arm stroke gathers resistance and feels like it's contributing more to speed than just exertion.  I swam next to Walter for half of my workout, then the fast local masters swim guy did laps two lanes … Continue reading In the summer mix of it all

Closer and better solo

2000 yards.  When I swim alone, the LA Fitness option is a better choice.  I am in and done quicker, plus I can stop and get something to eat if I want.  I felt a good speed increase when my arm pull was something I concentrated on like a rythym. Here's what I did, substituting … Continue reading Closer and better solo