Runs

Stringing the good ones together

4 mi.  One warmup mile and no cool downs when I have John to drive to school.  Paul was kind in assigning no 1600m intervals, but close.  I ran with Erica on the beginning and ending 600s, and third or fourth behind John R., JT and Seth for the other intervals.  Just like this…

1 mi warmup

600m w/100m recovery
300m w/100m recovery
500m w/200m recovery
400m w/100m recovery
500m w/100m recovery
400m w/100m recovery
300m w/100m recovery
1200m w/100m recovery
600m

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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