5mi. All the social posts from good and great runners that have track intervals in their weekly schedule include times. I haven't done much to stay on top of how much time each interval takes, showing up and chasing the group is good for me. Or was. Now with an awareness of what's fast, I see … Continue reading Point of reference
7mi. I almost spun the car around as I hit a spat of rain driving down Blue Heron Blvd on the way to the bridge workout today. I ran warmup and the first few laps with Walter, that was good to catch up and hear about his hiking trip to Yosemite. Then I did the … Continue reading Almost turned around
7mi. No cooldown for me, I spent some slower laps on the hill today. This happened as the threat and sprinkles of a big storm came fromt he southeast. One lap was sprinkles but I could see it wasn't going to last, the clouds weren't dark like they were over the water. I did both … Continue reading Racing lightning
8.5 mi. I left the house at 4pm, in the dead heat of the day with clouds threatening from all sides. I ddn't have a fair amount of time to do a long slow run, so I opted to run around the neighborhood up Northlake Blvd to Military Trail, north to PGA and home through … Continue reading The speed doesn’t beat the heat.