Point of reference

5mi. All the social posts from good and great runners that have track intervals in their weekly schedule include times. I haven't done much to stay on top of how much time each interval takes, showing up and chasing the group is good for me. Or was. Now with an awareness of what's fast, I see … Continue reading Point of reference


Almost turned around

7mi. I almost spun the car around as I hit a spat of rain driving down Blue Heron Blvd on the way to the bridge workout today. I ran warmup and the first few laps with Walter, that was good to catch up and hear about his hiking trip to Yosemite. Then I did the … Continue reading Almost turned around