After & Before

6 miles. To do a run with Daniel before his BQ2 race was my intent. He shouldn't have to go for these last few easy runs alone. We met at Sandhill Crane Park a few moments before 6 am. It was in the mid 60s and all dark. Sometimes the park lights are on until … Continue reading After & Before

Point of reference

5mi. All the social posts from good and great runners that have track intervals in their weekly schedule include times. I haven't done much to stay on top of how much time each interval takes, showing up and chasing the group is good for me. Or was. Now¬†with an awareness of what's fast, I see … Continue reading Point of reference