Tempo #3 in the cycle

This one had a 2 minute reprieve in time at goal pace. I ran early on a Monday morning, before attending the stretch out of yin yoga. I did two miles of warmup before beginning the 28 minutes at goal pace. (6:43) When i started, the first tempo mile was 6:52 - disappointing, now I … Continue reading Tempo #3 in the cycle


Wall of humidity

5mi. I left the house at my usual time, and the walk out the back door was my hint: Today would be amazingly still and humid. True to that prediction, the warm up and intervals were all held in stifling humidity. No breeze at all, and the flag at the top of the newly-restored Benjamin … Continue reading Wall of humidity