Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Archive for the tag “football field flag”

Wall of humidity

5mi. I left the house at my usual time, and the walk out the back door was my hint: Today would be amazingly still and humid.

True to that prediction, the warm up and intervals were all held in stifling humidity. No breeze at all, and the flag at the top of the newly-restored Benjamin football field was flat on its pole.

I ran behind Steve and Seth, sometimes James was ahead on the earlier intervals.

1 mile warm up jog

100m w/100m recovery
200m w/100m recovery
400m w/100m recovery
400m w/100m recovery
400m w/200m recovery
1200m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery

1 mile cooldown


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