5 mi. Erica asked if I would run her workout with her - three timed miles. I don't have a race to train for, so that's as good as a bridge run for me. I drove to Abacoa and arrived 5 minutes late. Together we did a mile warmup, three timed miles separated by 10 … Continue reading Even after a break
5 mi. I drove to Erica's this morning to do a workout of three consecutive timed miles with her. My car goofed up driving there, with the transmission not slipping out of 3rd gear, I was left going 30mph at 3000rpms all the way down Military Trail. We ran to the Mallory Creek area as … Continue reading Taxing my breath
4mi. I didn't elect to run in the rain and wind at the bridge today, so this 4 mile tempo style run was the substitute. I went around Abacoa and took approx 40 minutes, so the estimate of 4 miles is safe. I know my pace was below 8 min miles for the whole thing. … Continue reading Instead.