Leftover laps

20131119-082911.jpg2000 yards My first significant swim in a month! I felt ok, other than the googles were on strangualtion mode as far as my eyes could tell. Breathing was good, my time was slow but I didn’t hate the experience. I do like the look I get from using the non-run muscles on my upper body. It feels good when I’m done!

The lady in the lane next to me swims most days of the week – she is 70. She is just about as fast as I am swimming. I have all winter to keep this fitness routine alive a few times a week. I know I should, it helps breathing, overall fitness and discipline of doing something most mornings.

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