2000 yards. This was short 75 yard blasts, 20 of them. I felt the breathing helping me balance by holding my air slightly longer. That was a good quick workout! Warmup Set (300y) 6 x 50 [25 build/25 easy] @ 0:10 rest Main Set (1500y) 20 x 75 @ 0:15 rest Warmdown Set (200y) 4 … Continue reading More of that good style and form
drun4fun 