I have regressed back to pre Miamiman condition.  I have only 3 or 4 swims since Nov 8th.  Maybe 4 bike rides.  My body feels and looks different, even in only that short time span.  I didn’t eat wildly over the holidays, but I wasn’t as vigilant about eating healthier things as before the November race.  I will start again putting the cross training in to get back what I’ve lost. Two swims and two rides a week were great!

I also know the weight I have gotten back (returning me to a normal 144-146lbs.) is not what I’d like.  It’s beer and sugar again.  The other way was better.  No one’s saying I lost weight anymore, but my mid section has lost the “cut look” it had merely 2 mos. ago.  Back to work!

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