In November, I heard the concerns and comments. “Dave, you need some meat on those bones…” “You’re losing too much weight!” Now, after I’ve parted with my “skinny down 8 lbs” look and with it – much of my sharpness in cycling and swimming, it’s time to go back into regular training. I had run the Palm Beach Marathon Festival, A1A Marathon and afterwards found I was giving myself a long break from any type of serious training. It shows! I have gained back all the weight that six workouts a week deliver vs the three I dabble with now. I have not a hint of ab muscle showing, thanks to less care regarding my diet, less training and a recent week in Australia’s beer country!
Shake it off, the clock is ticking. I will be in better shape for Boston and the summer full of local triathlons, runs, and the Keys 50 in May!