drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Time to get back to work

Get back to training

The truth exposed

In November, I heard the concerns and comments. “Dave, you need some meat on those bones…” “You’re losing too much weight!”  Now, after I’ve parted with my “skinny down 8 lbs” look and with it – much of my sharpness in cycling and swimming, it’s time to go back into regular training.  I had run the Palm Beach Marathon Festival, A1A Marathon and afterwards found I was giving myself a long break from any type of serious training. It shows! I have gained back all the weight that six workouts a week deliver vs the three I dabble with now. I have not a hint of ab muscle showing, thanks to less care regarding my diet, less training and a recent week in Australia’s beer country!

Shake it off, the clock is ticking. I will be in better shape for Boston and the summer full of local triathlons, runs, and the Keys 50 in May!

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