Time to get back to work

Get back to training
The truth exposed

In November, I heard the concerns and comments. “Dave, you need some meat on those bones…” “You’re losing too much weight!”  Now, after I’ve parted with my “skinny down 8 lbs” look and with it – much of my sharpness in cycling and swimming, it’s time to go back into regular training.  I had run the Palm Beach Marathon Festival, A1A Marathon and afterwards found I was giving myself a long break from any type of serious training. It shows! I have gained back all the weight that six workouts a week deliver vs the three I dabble with now. I have not a hint of ab muscle showing, thanks to less care regarding my diet, less training and a recent week in Australia’s beer country!

Shake it off, the clock is ticking. I will be in better shape for Boston and the summer full of local triathlons, runs, and the Keys 50 in May!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.