4 mi. Welcome back, Charlotte! She came and did the whole track ordeal – first time in awhile. My right lower calf area was tight and still hurt, so I was never in the front pack, always in the middle or the rear group. It was very refreshing to have Charlotte to speak with, I missed her at the weekday runs. I used the new pair of red Asics Gel Kayanos today.
1 mi warmup jog
100m strider, only 100m recovery
800m w/200m recovery
400m w/200m recovery
100m strider, only 100m recovery
2 x 500m w/200m recovery
400m w/200m recovery
800m w/200m recovery
100m strider, only 100m recovery
2 x 500m w/200m recovery
100m strider, only 100m recovery
I didn’t do the cooldown.
drun4fun 