Slow and noticeable!

5mi. Today was STILL cold at the track, will we please see regular Florida mornings soon? I came with a t-shirt, shorts, and fleece and the small gloves from my car.  I was determined not to be cold.  After the first 1000m of workout (below) I tossed the jacket aside.  I felt good in that I had no pain from my right lower calf, I really took a back seat on today’s running to be sure I wouldn’t hurt or aggravate it. I completed the run and the cool down, seeming like I had a whole lot of time to play with but I forgot about the daylight savings swap.  Thinking I had all this time before it got light out, I stayed about 10 minutes longer than usual and arrived home later than usual.

1 mi. warmup jog
300m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
2 x 200m w/200m recovery
1000m w/200m recovery
300m w/200m recovery
200m w/200m recovery

1 mi cooldown jog.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s