drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Slow and noticeable!

5mi. Today was STILL cold at the track, will we please see regular Florida mornings soon? I came with a t-shirt, shorts, and fleece and the small gloves from my car.  I was determined not to be cold.  After the first 1000m of workout (below) I tossed the jacket aside.  I felt good in that I had no pain from my right lower calf, I really took a back seat on today’s running to be sure I wouldn’t hurt or aggravate it. I completed the run and the cool down, seeming like I had a whole lot of time to play with but I forgot about the daylight savings swap.  Thinking I had all this time before it got light out, I stayed about 10 minutes longer than usual and arrived home later than usual.

1 mi. warmup jog
300m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
2 x 200m w/200m recovery
1000m w/200m recovery
300m w/200m recovery
200m w/200m recovery

1 mi cooldown jog.

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