10mi. I was supposed to meet Chiara and run from her house to Publix PGA and back. When I drove there, I found a txt message saying she felt her leg was hurt, but I figured she’d still be there. Not today, I parked off the side lawn of her house and slowly chugged through 10 miles at an average pace of over 9 min miles. I felt like my jaw was very tight, like my shoulders were tight, I did remember considering how great a deep tissue massage might be! Nothing too memorable about starting at a bit after 5am and finishing around 6:45am, all in the dark. I saw a few other runners on the way back, they probably caught some daylight for their effort. I had to be home early – John had to be at a ballfield in Jupiter by 8am.