2200 yards. Carolyn gave me a workout to follow from the TriFaster iPhone app, which I purchased myself as a result. I found it very interesting to be following a plan vs just slapping 2000 yards of self-imposed boredom. Here’s the workout…
Warmup Set (400m)
4 x [4 x 25 @ 0:35]
Main Set (1400m)
4 x [150 @ 0:10 rest, 100 @ 0:10 rest, 50 @ 0:30 rest]
200 drill
Warmdown Set (200m)
2 x 100 [25 kick/50 swim/25 kick] @ 0:15 rest
I didn’t kick, I did the pull buoy instead…
drun4fun 