drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Timed. Like it or not.

2000 yards. With the new TriFaster app, I have to start with a baseline time trial result so it can build my workouts. I did that today, a 500 yard swim in 9:20. I first swam 500 freestyle to get warm and in a mood for more. Then I did the 500 TT. Then 250 kicking with fins and a board, followed by 250 pull bupy.  Finally I did my last 500 as regular freestyle.  Let’s see how that fares… I knowI’ll look back shortly and question what I was doing besides swimming to stay in there for 9:20 over 500 yards…

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: