daverun4fun

2000 yards of this:

Warmup Set (200y)
4 x 50 [25 build/25 easy] @ 0:10 rest

Main Set (1500y)
12 x [25 @ 0:50, 25 @ 0:45, 25 @ 0:40, 25 @ 0:35, 25 @ 0:30]

Warmdown Set (300y)
6 x 50 [25 easy/25 build] @ 0:10 rest

It was good, I must be getting faster because the lines I swim fast go by quicker. I’ll be good in open water, especially if I can swim on a rough day. I’d like to take advantage of those that fear the ocean, or only breath on one side!