drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Crowded pool

2000 yards.  Newly reinjured, here’s what TriFaster prescribed for me…

Warmup Set (400y)
2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50]

Main Set (1400y)
4 x [2 x 50 @ 1:20, 100 @ 2:15, 2 x 50 @ 1:20]
200 choice

Warmdown Set (200y)
4 x 50 [25 easy/25 build] @ 0:10 rest

The pool was very crowded with kids on a field trip. because of this, there were less adult swim lap lanes available. It was fun watching the kids fearful of their first high dive leap  – jump off for the first time.  I didn’t have any problems pushing off the wall, I had taken two ibupros prior to leaving the office. The workout was good, I have to start doing other drills besides just swimming with one arm.

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