Off the mark a bit

20mi.  I spun through my Singer Island early route this morning instead of running. It was windy form the NE, so the trip up Singer Island was against the wind.  My average speed was 19.1 for the route, my hurt leg felt some of the effects of riding so I never pushed that hard.  It so light out when I finish now.  I did not do any walking after the ride.

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